Weigh In record (no journal entry) for 16 March 2018
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 66.52g | Prot: 120.21g | Carbs: 191.00g.
Breakfast: Банан, Васькино Счастье Йогурт Фруктовый "Абрикос" 1,5%, Котлеты из Говядины, Гречка Отварная. Lunch: Котлеты из Говядины, Гречка. Dinner: Котлеты из Говядины, Творог 5%. Snacks/Other: Котлеты из Говядины, Белый Город Молоко 2.5%, Russian Performance Standard Протеин. more...
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Gaining 0.6 kg a Week
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trenerkazan's Weight History
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