Weigh In record (no journal entry) for 16 March 2018
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 45.61g | Prot: 115.77g | Carbs: 138.66g.
Breakfast: Café, Palta Hass, Fuchs Pan Integral Granos y Semillas. Lunch: Sopa de Arroz con Pollo, Tomates Rojos, Sprim Jugo de Frutilla, Dole Lechuga Escarola, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Manzana Roja, Alverjas. Snacks/Other: Marco Polo Papas Fritas Caseras, Snickers Snickers, Daily Fresh Sándwich Ave Pimentón, Ecovida Biscuit Jengibre, Red Bull Red Bull Sugarfree. more...
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2726 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Elliptical - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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luis.ruz06's Weight History
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