Weigh In record (no journal entry) for 16 March 2018
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107.3 kg
Lost so far: 16.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 71.83g | Prot: 96.56g | Carbs: 74.58g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Chineses (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Camarão Empanado Frito. Snacks/Other: Essential Nutrition Xilitol, Canela, Nescafé Café Solúvel Granulado Matinal, Óleo de Coco, Manteiga (com Sal), Nestlé Cacau em Pó 100%. more...
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Losing 0.6 kg a Week
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elaalcampos's Weight History
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