Weigh In record (no journal entry) for 16 March 2018
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68.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 29.62g | Prot: 84.91g | Carbs: 248.88g.
Breakfast: Лимон, Чай, Данон Творог Мягкий 5%, Овсяная Каша на Воде, Банан. Lunch: Чечевица Вареная, Овощное Рагу с Курицей. Dinner: Чернослив, Гранат. Snacks/Other: Данон Творог Мягкий 5%, Яблоко, Огурец (с Кожурой). more...
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1710 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kokokobana's Weight History
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