Weigh In record (no journal entry) for 16 March 2018
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 61.58g | Prot: 49.68g | Carbs: 217.01g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Maydanoz, Domatesler, Salatalık, Siyah Zeytin, Ekici Süzme Peynir. Dinner: Revani, Ev Yapımı Yoğurt, Izgara Köfte, Taze Fasulye, Pirinç Pilavı. Snacks/Other: Muz, Eti Browni İntense, Türk Kahvesi. more...
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2484 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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gk199344's Weight History
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