Weigh In record (no journal entry) for 16 March 2018
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106.8 kg
Lost so far: 7.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 63.58g | Prot: 43.05g | Carbs: 162.24g.
Breakfast: TopVit Drink Aardbei-Kers, Becel Light, AH Jonge Goudse Kaas 48+, Wasa Cracker Sesam. Lunch: Golden Delicious Appels, Optimel Magere Kwark Gestoofde Appel/Vanille. Dinner: Frikandel, Frieten, Appelmoes (zonder Toegevoegde Suikers), Remia Fritessaus Classic. Snacks/Other: Schuimgebak, Tassimo Latte Macchiato Caramel. more...
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Losing 1.4 kg a Week
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Cezanne07's Weight History
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