Weigh In record (no journal entry) for 16 March 2018
|
72.1 kg
Lost so far: 2.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 43.86g | Prot: 64.01g | Carbs: 109.79g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Савушкин Продукт Творог Зерненый 5%, Шарлиз Пастила, Alpen Gold Bitter Горький Шоколад 70%. Dinner: Капуста Тушеная с Мясом, Салат Овощной. Snacks/Other: Песочное Печенье. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinaaa2506's Weight History
|