Weigh In record (no journal entry) for 16 March 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 77.17g | Prot: 166.66g | Carbs: 434.41g.
Breakfast: Venosta Cornflakes, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Algida Viennetta Vaniglia, Sasso Olio d'oliva, Gimar Sashimi di Salmone, Uramaki. Snacks/Other: Nocciole, Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Farina Bianca, Myprotein Impact Whey Protein, Maizena Amido di Mais, Latte di Riso, Fage Fruyo Cocco. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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