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schnodda
Journal
16 Mar 18
schnodda's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
61.7 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1651 kcal
Fat: 59.86g | Prot: 31.89g | Carbs: 255.04g.
Breakfast:
Birnen, Süßes Brötchen.
Lunch:
Süßes Brötchen, Bofrost Vanille-Cranberry-Plunder, Äpfel, Milfina Joghurt Mild aus Magermilch 0,1% Fett.
Dinner:
Süßes Brötchen.
more...
1600 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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schnodda's Weight History
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