Weigh In record (no journal entry) for 16 March 2018
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83.7 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 89.38g | Prot: 77.71g | Carbs: 149.50g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Ceviz, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Beyaz Ekmek, Kırmızı Lahana, Tavuk Sote, Yayla Çorbası. Dinner: Tere, Pişmiş Yeşil Lahana, M.Z. Ege Etsiz Çiğ Köfte. Snacks/Other: Pınar Kasap Köfte, Turşu, Sade Yoğurt (Tam Yağlı Süt), Rakı, Portakal, Badem. more...
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3120 kcal
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Exercise:
Shopping - 1 hour and 32 minutes, Running - 10/kph - 48 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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bayram1907's Weight History
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