Weigh In record (no journal entry) for 16 March 2018
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94 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 107.44g | Prot: 106.73g | Carbs: 242.06g.
Breakfast: Proteinpulver, Leinsamen, Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli, Chia-Samen, Milbona Quark Magerstufe. Lunch: Milch 1,5%, Kartoffelsalat, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Gemischter Salat mit Dressing. Dinner: Schinken (Extra mager), Butter, Bauernbrot. Snacks/Other: Cinemaxx Popcorn Süß, Muffin, DM Eiweißriegel Sportness. more...
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Losing 3.5 kg a Week
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Regina Stern's Weight History
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