Weigh In record (no journal entry) for 16 March 2018
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63.1 kg
Lost so far: 14.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 64.21g | Prot: 47.37g | Carbs: 155.46g.
Breakfast: Boiled Egg, Walnuts, Green Tea. Lunch: Cinnamon, Simbat Çekirdekli Kuru Üzüm, Pınar Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts. Dinner: Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Red or Cayenne Pepper, Cooked Asparagus (from Fresh), Cooked Eggplant (Fat Not Added in Cooking), Pınar Light Yoğurt, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Green Tea, Cashew Nuts, Water, Granny Smith Apples, Herbal Tea. more...
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Losing 1.4 kg a Week
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