calavera73's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

87.3 kg Lost so far: 2.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

965 kcal

Fat: 13.36g | Prot: 68.71g | Carbs: 142.17g. Breakfast: Latte, Weetabix Formelle di Frumento Integrale. Lunch: Pomodori, Conad Penne Rigate Integrali di Farro, Piselli (Surgelati). Dinner: Pomodori, Lattuga, Carciofi, La Fattoria Bresaola della Valtellina. Snacks/Other: Kellogg's Barretta Coco Pops. more...

2328 kcal

Exercise: Vacuuming - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 2.5 kg a Week

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calavera73's Journal, 16 Mar 18

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calavera73's Weight History