vygonyaylo98's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

59 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

2165 kcal

Fat: 116.69g | Prot: 63.13g | Carbs: 213.53g. Breakfast: Белый Город Молоко 2.5%, Seven Колбаска Сладкая, Голубец. Lunch: Пирог с Орехами, Голубцы. Dinner: Белый Город Молоко 2.5%, Бутерброд с Колбасой. Snacks/Other: Белый Город Молоко 2.5%, Пирог с Орехами. more...

1939 kcal

Exercise: Working - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...

Gaining 1.2 kg a Week

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vygonyaylo98's Journal, 16 Mar 18

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