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vygonyaylo98
Journal
16 Mar 18
vygonyaylo98's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
59 kg
Lost so far:
6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
2165 kcal
Fat: 116.69g | Prot: 63.13g | Carbs: 213.53g.
Breakfast:
Белый Город Молоко 2.5%, Seven Колбаска Сладкая, Голубец.
Lunch:
Пирог с Орехами, Голубцы.
Dinner:
Белый Город Молоко 2.5%, Бутерброд с Колбасой.
Snacks/Other:
Белый Город Молоко 2.5%, Пирог с Орехами.
more...
1939 kcal
Exercise:
Working - 8 hours, Sleeping - 7 hours, Resting - 9 hours.
more...
Gaining 1.2 kg a Week
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vygonyaylo98's Weight History
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