Weigh In record (no journal entry) for 16 March 2018
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 139.53g | Prot: 289.69g | Carbs: 230.25g.
Breakfast: Hallon, Alpro Mild & Creamy Kokos, Gainomax Protein Bar Toffee, Pauluns Granola Mullbär och Kardemumma, ICA Gott Liv Valnötter. Lunch: Kronfågel Kycklingfiléer, Rödlök, Tomater, Kungsörnen Fusilli Fullkorn, Lindahls Kvarg Laktosfri Naturell 0,2%. Dinner: Lindahls Kvarg Laktosfri Naturell 0,2%, ICA Gott Liv Grönsaksbullar, Red Onions, Kungsörnen Fusilli Fullkorn, Babybel Mini Babybel. Snacks/Other: Njie ProPud Chokladboll, Njie ProPud Chokladboll, Coop Paranötter, Njie ProPud Proteinmilkshake, ICA Gott Liv Cashewnötter, Barbells Cookies & Cream. more...
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Gaining 0.5 kg a Week
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DavidShahin's Weight History
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