Weigh In record (no journal entry) for 15 March 2018
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98.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 75.88g | Prot: 111.92g | Carbs: 247.14g.
Breakfast: Chile Poblano, Papaya, Tortillas de Maíz, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz, Aguacates, Nopales, Frijoles Cocidos, Diezmillo. Dinner: Clemente Jacques Aderezo Ranch Light, Bimbo Pan Doble Fibra, Jamón de Pavo, Lala Queso Panela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Jícama, Nature Valley Trail Mix, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Manzana, Azúcar, Café. more...
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Losing 0.6 kg a Week
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Jesus Salgado's Weight History
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