Weigh In record (no journal entry) for 16 March 2018
|
76.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 64.46g | Prot: 75.07g | Carbs: 50.96g.
Breakfast: Rainbow Pekoni. Lunch: Lämminsavulohi. Snacks/Other: Arla Voi Voi, Vähälaktoosinen, Fast Sports Nutrition Whey + Heraproteiini-Isolaatti, Mansikka , Ryvita Multigrain, Fast Sports Nutrition Super Malto, HK Herkku Maksamakkara. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
japolarhe's Weight History
|