Weigh In record (no journal entry) for 16 March 2018
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66.7 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 95.00g | Prot: 99.29g | Carbs: 306.60g.
Breakfast: Dátil, Coco Seco, Deliplus Semillas de Lino Dorado, Yosoy Bebida de Avena Ecológica. Lunch: Helado en Forma de Cono, Pan Blanco, Café con Leche de Soja, Tortilla de Atún, Santa Ana Patatas Fritas, Saula Tortelloni Embutidos Curados. Dinner: Galleta de Aperitivo, Frutos Mezclados Secos Tostados, Gambas Plancha, Rodilla Sandwich Tipo Rodilla, Cerveza. more...
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1807 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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mirisanch333's Weight History
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