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masashi0929
Journal
16 Mar 18
masashi0929's Journal, 16 Mar 18
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やべ!ちょと息抜きしすぎた(笑)
72.3 kg
Lost so far:
5.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
133 kcal
Fat: 2.99g | Prot: 6.28g | Carbs: 22.35g.
Breakfast:
伊藤園 1日分の野菜, 味噌汁.
more...
2520 kcal
Exercise:
Swimming (moderate) - 45 minutes, Water Aerobics - 50 minutes, Gym - 6 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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masashi0929's Weight History
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