mila32071's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

69 kg Lost so far: 7.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

939 kcal

Fat: 23.44g | Prot: 109.37g | Carbs: 75.66g. Breakfast: Сырники с Овсяной Мукой, Чай с Лимоном, Яичный Белок. Lunch: Огурец (с Кожурой), Индейка Тушеная, Мистраль Чечевица Красная Вареная. Dinner: Матрикс Протеиновый Коктейль. Snacks/Other: Сырники ПП, Яблоко Зеленое, Мандарины. more...

2188 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 2.8 kg a Week

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mila32071's Journal, 16 Mar 18

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