Weigh In record (no journal entry) for 16 March 2018
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56 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 65.89g | Prot: 47.04g | Carbs: 202.88g.
Breakfast: 阿胶糕, 肯德基 油条, 曼可顿 超醇切片面包. Lunch: 光明 风味发酵乳, 黄瓜/青瓜（带皮）. Dinner: 苹果（去皮）, 曼可顿 全麦切片面包. Snacks/Other: 百草味 巴旦木仁, 三只松鼠 碧根果, 开心果, 沃隆 每日坚果（B）. more...
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Gaining 3.5 kg a Week
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