Weigh In record (no journal entry) for 16 March 2018
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 72.01g | Prot: 88.59g | Carbs: 206.28g.
Breakfast: 火腿芝士三明治, 煮鸡蛋. Lunch: 绿豆饼, 桃李 枣沙蛋糕, 毛豆, 油炸鱼块或鱼饼, 蛋饺, 米饭. Dinner: 紫菜包饭. more...
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Losing 3.5 kg a Week
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