Weigh In record (no journal entry) for 15 March 2018
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97 kg
Lost so far: 7.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 94.41g | Prot: 138.49g | Carbs: 195.48g.
Breakfast: Macabuense Queijo Minas Frescal Macabuense, Café, Açúcar Mascavo, Suco de Laranja Natural, Ovo Mexido. Lunch: Melancia, Bolo de Carne Moída, Peixe no Forno ou Grelhado, Azeitonas Pretas, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Dinner: Pimentão Amarelo, Pimentão Vermelho, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Superbom Mel, Jasmine Gergelim Branco Natural, Itambé Iogurte Fit Zero, Sementes de Linhaça, Banana Prata, Abacaxi, Nestlé Aveia em Flocos. more...
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2696 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Elliptical - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Erico Souza's Weight History
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