Weigh In record (no journal entry) for 19 June 2012
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75.4 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 70.46g | Prot: 77.45g | Carbs: 242.45g.
Breakfast: Egg, milk 1%, cheerios. Lunch: rice, apricot jam, broccoli, chicken. Dinner: polenta, fried egg, red sauce, salad, parmesan cheese. Snacks/Other: Dark Chocolate, Peanut M&M's, triscuits, apple. more...
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Losing 5.1 kg a Week
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ganderson210's Weight History
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