Weigh In record (no journal entry) for 15 March 2018
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94 kg
Lost so far: 7.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 46.31g | Prot: 155.09g | Carbs: 163.86g.
Breakfast: Lechuga, Pan Molde Integral, Tomates, Rebanadas de Jamón. Lunch: Aceto Balsamico, Apio Medialuna, Mayonesa, Lechuga, Hallulla, Tomates, Arroz Blanco, Atún en Agua (Enlatado). Dinner: Papa Cocida, Entraña, Tomate. Snacks/Other: Yoghurt Light, Nitro Tech 100% Whey Gold, Check Cacao, Jumbo Galletas De Arroz, Agua. more...
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Losing 6.3 kg a Week
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