Weigh In record (no journal entry) for 16 March 2018
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72.4 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 39.54g | Prot: 76.47g | Carbs: 173.56g.
Breakfast: Каша Рисовая на Молоке. Lunch: Банан, Курица с Ананасами, Простоквашино Сметана 10%, Борщ со Свининой. Dinner: Сибирская Ягода Черника Протертая с Сахаром, KFD Nutrition Premium Dessert Micellar Casein, Просто Молоко Молоко 2,5%. Snacks/Other: Swiss Original Горький Шоколад 72%, Виноград. more...
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Losing 0.2 kg a Week
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alena_im's Weight History
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