Weigh In record (no journal entry) for 15 March 2018
|
68 kg
Lost so far: 17.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 50.27g | Prot: 53.22g | Carbs: 57.53g.
Breakfast: Kiwi. Lunch: Pepino (com Casca), Cenouras, Escarola, Vapza Carne Seca. Dinner: Chuchu, Abobrinha Refogada, Friboi Carne Moída de Acém, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Brasil Frutt Amêndoa Natural, Castanhas de Caju. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francine Mattos's Weight History
|