Weigh In record (no journal entry) for 16 March 2018
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65 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 23.70g | Prot: 48.15g | Carbs: 64.88g.
Lunch: Ikan, Tahu Kukus, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Putih, Tempe. Dinner: Nasi Putih, Ikan, Sawi Dimasak (dari Segar). Snacks/Other: Bakpia, Pisang. more...
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Losing 1.2 kg a Week
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myllacute2's Weight History
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