Weigh In record (no journal entry) for 19 June 2012
|
128.7 kg
Lost so far: 45.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 19.00g | Prot: 98.00g | Carbs: 106.00g.
Breakfast: Hearty Peach Oatmeal. Lunch: Sugar Snap Peas (Green Giant), Dr. Pepper Ten (20 oz), Broccoli Medley (Broccoli, Cauliflower & Carrots), Deli Fresh Meats Shaved Honey Ham. Dinner: Beef Sticks Original. Snacks/Other: Chocolate Chip Soft Bake. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|