Weigh In record (no journal entry) for 16 March 2018
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79 kg
Lost so far: 19.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 34.51g | Prot: 49.26g | Carbs: 56.49g.
Breakfast: Fine Food Мед Липовый, Акашево Колбаса Куриная, Рис Вареный, Грецкие Орехи, Яйцо, Фундук Фундук. Lunch: Энерджи Про Протеин. Dinner: Сельдерей. Snacks/Other: Миндаль, Кофе (из Молотых Зерен), Яйцо, Гречневая Крупа (Вареная, Жареная). more...
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2596 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Ironing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Cooking - 20 minutes. more...
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Losing 4.2 kg a Week
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AnastasiaMas's Weight History
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