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soccer-korea.27173715
Journal
16 Mar 18
soccer-korea.27173715's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
67.8 kg
Lost so far:
8.6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1576 kcal
Fat: 59.96g | Prot: 135.76g | Carbs: 118.79g.
Lunch:
紀文 調整豆乳, セブンイレブン おにぎり 紅しゃけ, セブンイレブン ミックス野菜サラダ, 丸大食品 サラダチキン切り落とし, ザバス ミルクプロテイン.
Dinner:
五穀米, 大戸屋 もろみチキンの炭火焼き.
Snacks/Other:
ザバス ホエイプロテイン100 バニラ味, 明治 おいしい牛乳 (200ml).
more...
1662 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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soccer-korea.27173715's Weight History
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