Weigh In record (no journal entry) for 16 March 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 67.31g | Prot: 74.26g | Carbs: 270.77g.
Breakfast: Berries, English Greek Yoghurt. Lunch: Tortilla Corn Chips, Cheese, Baked Beans, Shaw's Multi Grain Whole Grain Bread. Dinner: Brown Rice, 365 Greek Yogurt Plain, Sweet Potato, Spinach, Red Sweet Pepper, Red Onions, Avocados, Black Beans (Canned), Olive Oil, Chicken Thigh. Snacks/Other: White Chocolate, Plum, Peach, Pears, Tea with Milk. more...
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2051 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kraftykat17's Weight History
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