Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
guzman123
Journal
15 Mar 18
guzman123's Journal, 15 Mar 18
guzman123's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2018
158.5 kg
Lost so far:
0 kg
.
Still to go:
63.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
942 kcal
Fat: 29.58g | Prot: 116.99g | Carbs: 49.32g.
Breakfast:
Sonko Pieczywo Lekkie Żytnie, Jajko.
Lunch:
Pomelo, Jajko.
Dinner:
Kapust Kiszona lub Kwaszona, Pierś z Kurczaka Gotowana, Pomidory Koktajlowe.
more...
6657 kcal
Exercise:
Swimming (moderate) - 45 minutes, Teaching - 12 hours, Resting - 6 hours and 15 minutes, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
guzman123's Weight History
View Complete History