Weigh In record (no journal entry) for 19 June 2012
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87.8 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 26.80g | Prot: 193.66g | Carbs: 67.45g.
Breakfast: Fat Free Cheddar Cheese, Sugar Free Metamucil, Select Edamame, Chicken Breast Tenders. Dinner: Shrimp. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). more...
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Gaining 0.3 kg a Week
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