Weigh In record (no journal entry) for 15 March 2018
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121.5 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 56.55g | Prot: 118.06g | Carbs: 51.03g.
Breakfast: Сыр Российский, Хлебец. Lunch: Жареная или Запеченная Куриная Грудка, Приготовленный Яичный Белок, Помидоры. Dinner: Кальмары в Сметане. Snacks/Other: Кефир 1%, Fruttis Йогурт 5%. more...
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Losing 9.1 kg a Week
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fesyakumana's Weight History
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