Weigh In record (no journal entry) for 15 March 2018
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93.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 61.04g | Prot: 103.41g | Carbs: 82.36g.
Breakfast: Aviação Manteiga sem Sal, Ovo, Natural Life Semente de Chia. Lunch: Alface, Scala Queijo Prato, Carne do Peito de Frango, Tomates Cereja, Batata Doce. Dinner: Purê de Batata Doce, Alface, Carne do Peito de Frango, Tomates Cereja, Pepino Japonês. Snacks/Other: Power One Pasta Integral de Amendoim - Torrado, Damasco Seco, Queijo Branco, Queijo Branco. more...
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2763 kcal
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Exercise:
Race - 28 minutes, Pilates - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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deborabaldi's Weight History
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