Weigh In record (no journal entry) for 15 March 2018
|
54.2 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 45.03g | Prot: 69.43g | Carbs: 167.98g.
Breakfast: Café com Açúcar. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Couve Manteiga Crua, Feijão Tropeiro. Dinner: Feijão Preto, Arroz Branco (Cozido), Aurora Linguiça Toscana, FITOWAY Shake Diet BAUNILHA Fitoway, Porto Alegre Leite Desnatado. Snacks/Other: Ovo Cozido, Café com Açúcar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.bering's Weight History
|