Rolomas's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

101 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Poorly.

View Diet Calendar, 15 March 2018:

1026 kcal

Fat: 61.31g | Prot: 95.20g | Carbs: 21.22g. Breakfast: Yoplait Griego Natural (125g), Nueces, Aceite de Oliva, San Rafael Salchicha de Pavo, Huevo (Entero). Lunch: Salmón al Horno o a la Parrilla. more...

3266 kcal

Exercise: Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 35 minutes. more...

Gaining 0.1 kg a Week

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Rolomas's Weight History

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Rolomas's Journal, 15 Mar 18

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Rolomas's Weight History