Weigh In record (no journal entry) for 15 March 2018
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53.8 kg
Lost so far: 7.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 58.18g | Prot: 31.17g | Carbs: 127.22g.
Breakfast: Alpukat, Quaker Cereal Drink Coklat. Lunch: Udang, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tahu Goreng, Perkedel Jagung, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.0 kg a Week
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NDSantosa's Weight History
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