Weigh In record (no journal entry) for 15 March 2018
|
59.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 30.43g | Prot: 42.75g | Carbs: 187.85g.
Breakfast: Kaffee mit Milch. Lunch: Spargel (Entwässerte Feststoffe, Konserviert), Knoblauchsauce, Iglo Fischstäbchen, Jardinelle Rotkohl, Kartoffeln. Dinner: Zwiebeln, Tomaten, Ready to Eat Frischer Salatmix Francesco. Snacks/Other: Äpfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjalacola's Weight History
|