Weigh In record (no journal entry) for 15 March 2018
|
103 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 62.62g | Prot: 39.67g | Carbs: 258.76g.
Breakfast: Gayelord Hauser Petit Nature sans Sucres, Bridelight Chantilly 11,5%, Café Décaféiné, Pure Via Stevia, Carrefour Biscuits aux Pépites de Chocolat, Régilait Nuage de Lait. Lunch: Bénédicta Mayonnaise Légère, Ocean Sea Poisson Pané Filet de Cabillaud, Le Jardin d'Orante Vinaigrette sans Huile, Crème Dessert Chocolat, Jacquet Baguettine Viennoise. Dinner: Bridelight Chantilly 11,5%, E.Leclerc Glace Vanille, McCain Frites Allumettes Golden. Snacks/Other: Gâteau au Yaourt, Look O Look Sucette, Brioche Pasquier Pitch Fraise, Gâteau au Yaourt. more...
|
|
2698 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Velo d appartement - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|