Weigh In record (no journal entry) for 15 March 2018
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72.3 kg
Lost so far: 13.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 22.53g | Prot: 57.14g | Carbs: 89.08g.
Breakfast: Café, Ovo Cozido, Melão, Melancia, Suco de Limão, Mamão Formosa. Lunch: Tomates Vermelhos, Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Cuscuz (Cozido), Tomates Cereja, Ovo Cozido. Snacks/Other: Club Social Bolacha Integral. more...
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2574 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Elliptical - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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