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lola fitri
Journal
15 Mar 18
lola fitri's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
59.7 kg
Lost so far:
4.2 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
574 kcal
Fat: 6.48g | Prot: 48.91g | Carbs: 83.56g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Tuna Sirip Kuning (Ikan), Tropicana Slim Beras Merah.
Dinner:
Tempe Goreng, Sayur Campuran.
Snacks/Other:
Stroberi, Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate.
more...
2018 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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lola fitri's Weight History
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