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✌💪
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57 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 93.84g | Prot: 69.66g | Carbs: 93.66g.
Breakfast: Quatá Queijo tipo Cottage, Pão de Açúcar Chipa de Queijo, A Tal da Castanha Leite de Castanha de Caju e Coco, Nespresso Café, Canela. Lunch: Cozinha da Jaque Caldo Chuchu com Cabotiá, Vinho Merlot, Queijo Provolone. Dinner: Nestlé Iogurte Natural Integral, Cozinha da Jaque Pasta de Nuts, Cozinha da Jaque Ratatouille da Jaque, Azeite de Oliva, Sal, Heinz Molho de Mostarda Escura, Limão, Abobrinha, Queijo Provolone, Vinho Cabernet Sauvignon, Korin Ovo tipo Grande Branco. Snacks/Other: Leão Chá de Hortelã, Cozinha da Jaque Nuts Oleaginosas Salgadas Apimentadas, A Tal da Castanha Leite de Castanha de Caju e Coco. more...
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2472 kcal
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Exercise:
Grocery Shopping - 43 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 17 minutes, Reading - 2 hours and 17 minutes, Cooking - 24 minutes, Sleeping - 6 hours and 55 minutes, Resting - 7 hours and 5 minutes, Driving - 20 minutes, Washing Dishes - 21 minutes, Cleaning - 4 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour and 22 minutes. more...
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Gaining 0.4 kg a Week
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jaquemiyamoto's Weight History
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