Weigh In record (no journal entry) for 15 March 2018
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107.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 46.31g | Prot: 81.23g | Carbs: 166.12g.
Breakfast: Melão Amarelo, Couve Manteiga Crua, Gengibre, Limão. Lunch: Itambé Iogurte Pro Morango, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Ovo Cozido, Vagem Cozida. Dinner: Itambé Iogurte Pro Morango, Ovo Cozido, Queijo Parmesão (Ralado), Macarrão a Bolonhesa. Snacks/Other: Nestlé Iogurte Grego Light Tradicional, Mentos Chiclete sem Açúcar. more...
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3098 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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