Weigh In record (no journal entry) for 15 March 2018
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 4.02g | Prot: 36.35g | Carbs: 72.99g.
Lunch: Arroz Branco (Cozido), Viva Light Filé de Frango com Creme de Milho. Snacks/Other: Carrefour Ameixa Seca sem Caroço. more...
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Losing 0.1 kg a Week
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