Weigh In record (no journal entry) for 15 March 2018
|
58.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 43.98g | Prot: 47.18g | Carbs: 26.29g.
Lunch: Itambé Manteiga Extra sem Sal, Essential Foods Xylitol, Tirol Nata, Monama Leite de Coco em Pó, Sabor da Terra Semente de Chia, Abacate, Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia. more...
|
|
1858 kcal
|
Exercise:
Race - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirian.s.espindula's Weight History
|