Weigh In record (no journal entry) for 19 June 2012
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 44.23g | Prot: 64.35g | Carbs: 173.22g.
Breakfast: Fat free vanilla yogurt, Life Smart Mango,Peach,Pineapple ,Orange Spread, 100% Whole Wheat Bread, Light Smooth Peanut Butter, Dried Prunes (Without Added Sugar, Stewed). Lunch: Ranch Yogurt Dip, Egg Omelet or Scrambled Egg with Vegetables. Dinner: 6" Flatbread Veggie Patty. Snacks/Other: Marble Cheese, Corn Bran Squares. more...
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2916 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Standing - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.3 kg a Week
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