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após 15 dias de cetogenica, estou começando a sentir todos os benefícios!
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 31.67g | Prot: 63.83g | Carbs: 10.88g.
Lunch: Cebolas, Tomates, Sadia Mussarela, Músculo Bovino. Dinner: Aurora Espetinhos de Filé Mignon Suíno, Espetinho de Carne. more...
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Losing 3.5 kg a Week
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betthgarcia's Weight History
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