Weigh In record (no journal entry) for 15 March 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 66.85g | Prot: 114.77g | Carbs: 75.52g.
Breakfast: Бутерброд с Колбасой, Яичница, Кофе с Молоком. Lunch: Кофе с Молоком, Огурец, Куриная Грудка. Dinner: Творог 9%. Snacks/Other: Бабаевский Элитный 75% Какао, Яблоко Зеленое, Йогурт Домашний. more...
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2417 kcal
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Exercise:
Cooking - 2 hours, Driving - 2 hours, Gym - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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